What Is Hypnotherapy and How Does It Work?

Hypnotherapy is a gentle and effective therapeutic approach that uses hypnosis — a natural state of focused relaxation — to create positive change in thoughts, feelings, and behaviours.

In this calm and deeply focused state, the conscious mind quiets down, allowing access to the subconscious mind — the part of us that stores habits, emotions, and automatic responses. This makes it easier to uncover and transform the underlying causes of unwanted patterns such as anxiety, fears, low confidence, or unhealthy habits.

During a hypnotherapy session, you remain fully aware and in control at all times. The therapist simply guides you into a state of relaxation where your mind becomes more open and receptive to helpful suggestions and new perspectives.